MENTAL HEALTH

Entrepreneurship mental health support

Mental health support for entrepreneurs

Entrepreneurship can be a rewarding and fulfilling experience, but it can also be stressful and take a toll on mental health. Starting and running a business requires a lot of...

Mental health support for entrepreneurs

Entrepreneurship can be a rewarding and fulfilling experience, but it can also be stressful and take a toll on mental health. Starting and running a business requires a lot of...

Social media and Mental health

Social media and Mental health

Social media can have both positive and negative effects on mental health. On the positive side, social media can help people feel more connected and supported, especially during times when...

Social media and Mental health

Social media can have both positive and negative effects on mental health. On the positive side, social media can help people feel more connected and supported, especially during times when...

Feeling lonely? Try this.

Feeling lonely? Try this.

Feeling lonely can be a common and normal experience, especially during times of stress or change. It's important to remember that everyone experiences loneliness differently, and there are many ways...

Feeling lonely? Try this.

Feeling lonely can be a common and normal experience, especially during times of stress or change. It's important to remember that everyone experiences loneliness differently, and there are many ways...

BYOU Meditation

12 scientifically proven benefits of meditating.

Enjoying exercise and eating healthy food leads to a strong body and a healthy mind. But did you know that meditating and mindfulness can also contribute? Meditation is quickly seen...

12 scientifically proven benefits of meditating.

Enjoying exercise and eating healthy food leads to a strong body and a healthy mind. But did you know that meditating and mindfulness can also contribute? Meditation is quickly seen...

BYOU journal for happiness wellbeing productivity

The benefits of BYOU Journaling

Stressed, worried, isolated? Try expressing your thoughts and feelings in writing. The power of opening up People had been keeping diaries long before scientists thought to put them under microscopes....

The benefits of BYOU Journaling

Stressed, worried, isolated? Try expressing your thoughts and feelings in writing. The power of opening up People had been keeping diaries long before scientists thought to put them under microscopes....

BYOU anxiety and Christmas

How to survive Christmas with social anxiety?

The holidays are coming up again. The most wonderful time of the year! At least, it normally would be. This year, most events have been canceled by Corona and Christmas...

How to survive Christmas with social anxiety?

The holidays are coming up again. The most wonderful time of the year! At least, it normally would be. This year, most events have been canceled by Corona and Christmas...